30 Day Pushup Challenge

Hi friends and happy Monday! I hope you had a great weekend! I’ve gained a significant amount of weight over the past few months. I would love to say I’ve eaten worse and more, but I truly think most of it is STRESS from the state of our world. All that to say, I force myself to workout daily, whether it’s walking on my treadmill or a 20 or 30 minute ride on my Peloton- it helps. It’s true what they say, working out helps stress, anxiety and lots of other things. As I try to get back into shape, I have my trouble spots and my core and arms are two of them, so I want to work on those! Years ago, after I had Reagan, I worked with a trainer and she told me “if you do one thing every single day, do 30 pushups.” It’s something I’ve done for years, but on and off. I’ve talked about this a lot over the years and have people join me, but never keep up with it! Well, the week of my 37th birthday, let’s start a challenge and do this together! Let’s each do 30 pushups a day! You can do them regular or modified (on your knees, on a bench, etc), any way you do them, it counts! Print out this printable and tape it to your fridge, your mirror or wherever you’ll see it daily as a reminder! Let’s do this!

30 Day Pushup Challenge

 

Fancy Fitness Push Up Challenge- CLICK TO PRINT!

 

SPORTS BRA // LEGGINGS (both on sale) // YOGA MAT

 

So, are you in?! Will you do this pushup challenge with me?

 

Have a great Monday! XO!

 

Need some new workout gear? Shop some recent favorites below!

 

 

If you liked this post, you’ll love Nordstrom Anniversary Sale and 11 Things I’m Loving Right Now!

10 Comments

  1. Denise Hamilton wrote:

    hey Ashley, when I saw this post I was truly hoping it was about bras not exercise 🙂 but I will do this with you (especially since I have already done them today during a core power yoga workout)!!

    Denise

    Posted 8.17.20
    • Ashley wrote:

      Haha!! Yay! Glad you’ll join me! We need to walk one of these days when it gets cooler! For now, I’m on my treadmill walking! Cant deal with the heat! LOL

      Posted 8.18.20
  2. Lori wrote:

    I’m in!! I need the motivation. Thank you for doing this! We an do it!

    Posted 8.17.20
    • Ashley wrote:

      Yay! So glad you’ll join me!!

      Posted 8.18.20
  3. Liz wrote:

    Is there a link to print? Or I’m just lame…which could be 🙂

    Posted 8.18.20
    • Ashley wrote:

      Hi! Just added a link you can click and then print or you can right click and print via the graphic on the post! YAY!

      Posted 8.18.20
  4. Kristin wrote:

    Liz – I am having the same problem – can’t figure out how to print it!

    Posted 8.18.20
    • Ashley wrote:

      Hi! Just click the link and go to print or right click and print! 🙂

      Posted 8.18.20
  5. Kristin wrote:

    Hi – Having the same problem as Liz – can’t figure out how to print it!

    Posted 8.18.20
    • Ashley wrote:

      Hi! Just added a link! You can click that and print or right click the graphic to print! YAY!

      Posted 8.18.20

Comments are closed.